Is Teletherapy as Effective as In-Person Counseling? What Research...

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2026-07-21 09:52:39 - Translate

Is Teletherapy as Effective as In-Person Counseling? What Research Says for Anxiety, Depression, and Stress Management

It's 5:45 on a Tuesday evening. Someone has just left work, picked up a child from soccer practice, and is now sitting in a car in the school parking lot, wondering whether there's enough time to drive across town for a 6:00 therapy appointment. A few years ago, that appointment simply wouldn't have happened. Today, they open their phone, log into a secure video session from the driver's seat,...

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